Indian Thali with Mutton Sukka and Bhakri calories & nutrition
Indian Thali with Mutton Sukka and Bhakri contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 58g fat, 46g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Mutton Sukka and Bhakri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mutton Sukka | 150 g | 345 | 25 | 5 | 25 |
| Spicy Mutton Gravy (Rassa) | 100 ml | 162 | 14 | 4 | 5 |
| Bhakri (Jowar Flatbread) | 60 g | 148 | 2 | 28 | 4.5 |
| Boiled Egg Fry | 50 g | 105 | 7.5 | 1.5 | 8 |
| Tamba Rassa (White Gravy) | 80 ml | 110 | 9 | 4 | 3.5 |
| Sliced Onions and Lemon | 30 g | 15 | 0.1 | 3.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mutton Sukka · Spicy Mutton Gravy (Rassa) · Bhakri (Jowar Flatbread) · Boiled Egg Fry · Tamba Rassa (White Gravy) · Sliced Onions and Lemon
How does Indian Thali with Mutton Sukka and Bhakri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +181 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -517 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -418 kcal, less protein |
| Indian Appetizer Platter with Salami | 325g | 808 | 41g | -77 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Mutton Sukka and Bhakri healthy?
In moderation. Indian Thali with Mutton Sukka and Bhakri is calorie-dense at 188 kcal/100 g. With 46g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Mutton Sukka and Bhakri good for weight loss?
At 885 calories per serving, Indian Thali with Mutton Sukka and Bhakri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Mutton Sukka and Bhakri?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Mutton Sukka and Bhakri?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Mutton Sukka, Spicy Mutton Gravy (Rassa), Bhakri (Jowar Flatbread)
How long does it take to burn off Indian Thali with Mutton Sukka and Bhakri?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Mutton Sukka and Bhakri?
- kcal: 44% of daily intake
- Fat: 82% of daily intake
- Carb: 23% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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