Indian Thali with Naan, Daal, Curry and Sides calories & nutrition
Indian Thali with Naan, Daal, Curry and Sides contains 1709 calories per serving (85% of a 2,000 kcal daily diet), with 82g fat, 190g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Naan, Daal, Curry and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Naan bread | 120 g | 324 | 8 | 54 | 9 |
| Daal Makhani | 150 g | 210 | 10 | 21 | 9 |
| Chicken Tikka Masala | 150 g | 270 | 18 | 9 | 18 |
| Poppadoms | 30 g | 123 | 7 | 12 | 3 |
| Masala Fries | 150 g | 465 | 25 | 54 | 6 |
| Raita | 50 ml | 45 | 2 | 4 | 3 |
| Mango Chutney | 30 g | 72 | 0 | 18 | 0 |
| Vegetable Pakora | 80 g | 200 | 12 | 18 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Naan bread · Daal Makhani · Chicken Tikka Masala · Poppadoms · Masala Fries · Raita · Mango Chutney · Vegetable Pakora
How does Indian Thali with Naan, Daal, Curry and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -1341 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -1242 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -1511 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -885 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Naan, Daal, Curry and Sides healthy?
In moderation. Indian Thali with Naan, Daal, Curry and Sides is calorie-dense at 225 kcal/100 g. With 53g protein and 190g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Naan, Daal, Curry and Sides good for weight loss?
At 1709 calories per serving, Indian Thali with Naan, Daal, Curry and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Naan, Daal, Curry and Sides?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Naan, Daal, Curry and Sides?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Masala Fries, Naan bread, Chicken Tikka Masala
How long does it take to burn off Indian Thali with Naan, Daal, Curry and Sides?
- Jogging: ~195 min
- Cycling: ~225 min
- Walking: ~419 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Naan, Daal, Curry and Sides?
- kcal: 85% of daily intake
- Fat: 117% of daily intake
- Carb: 95% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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