Indian Thali with Naan, Rice, and Curries calories & nutrition
Indian Thali with Naan, Rice, and Curries contains 1011 calories per serving (51% of a 2,000 kcal daily diet), with 36g fat, 133g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Naan, Rice, and Curries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Naan bread | 120 g | 336 | 8 | 56 | 10 |
| Pilau rice | 150 g | 240 | 4 | 46 | 5 |
| Chicken Jalfrezi | 150 g | 225 | 13 | 9 | 18 |
| Vegetable curry | 100 g | 110 | 6 | 11 | 3 |
| Saag Aloo | 80 g | 95 | 5 | 10 | 2.5 |
| Lemon wedge | 15 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Naan bread · Pilau rice · Chicken Jalfrezi · Vegetable curry · Saag Aloo · Lemon wedge
How does Indian Thali with Naan, Rice, and Curries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | -544 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -813 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -187 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -661 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Naan, Rice, and Curries healthy?
In moderation. Indian Thali with Naan, Rice, and Curries is calorie-dense at 164 kcal/100 g. With 39g protein and 133g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Naan, Rice, and Curries good for weight loss?
At 1011 calories per serving, Indian Thali with Naan, Rice, and Curries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Naan, Rice, and Curries?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Naan, Rice, and Curries?
- Macro split: fat 32%, carbs 53%, protein 15%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Naan bread, Pilau rice, Chicken Jalfrezi
How long does it take to burn off Indian Thali with Naan, Rice, and Curries?
- Jogging: ~116 min
- Cycling: ~133 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Naan, Rice, and Curries?
- kcal: 51% of daily intake
- Fat: 51% of daily intake
- Carb: 67% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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