Indian Thali with Paneer, Rice, Saag, and Salad calories & nutrition
Indian Thali with Paneer, Rice, Saag, and Salad contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 58g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Paneer, Rice, Saag, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Paneer Stir-fry | 120 g | 340 | 28 | 4 | 18 |
| Saag (Spinach and Greens) | 80 g | 75 | 5 | 4 | 3.5 |
| Carrot Slices | 60 g | 25 | 0.1 | 5.5 | 0.5 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Radish Slices | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Paneer Stir-fry · Saag (Spinach and Greens) · Carrot Slices · Cucumber Slices · Radish Slices
How does Indian Thali with Paneer, Rice, Saag, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | -181 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -450 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +176 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -298 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Paneer, Rice, Saag, and Salad healthy?
In moderation. Indian Thali with Paneer, Rice, Saag, and Salad is calorie-dense at 132 kcal/100 g. With 26g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Paneer, Rice, Saag, and Salad good for weight loss?
At 648 calories per serving, Indian Thali with Paneer, Rice, Saag, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Paneer, Rice, Saag, and Salad?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Paneer, Rice, Saag, and Salad?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Paneer Stir-fry, White Rice, Saag (Spinach and Greens)
How long does it take to burn off Indian Thali with Paneer, Rice, Saag, and Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Paneer, Rice, Saag, and Salad?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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