Indian Thali with Paneer Broccoli Pulao, Sambar, and Curd calories & nutrition
Indian Thali with Paneer Broccoli Pulao, Sambar, and Curd contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 70g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Paneer Broccoli Pulao, Sambar, and Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Paneer Cubes | 40 g | 118 | 9 | 1.5 | 7.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Sambar (Lentil Vegetable Stew) | 150 ml | 125 | 5 | 15 | 5 |
| Curd (Plain Yogurt) | 100 g | 63 | 3.5 | 4.5 | 3.3 |
| Moong Sprouts | 20 g | 21 | 0.1 | 3.8 | 1.5 |
| Cooking Oil/Ghee | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Paneer Cubes · Broccoli · Sambar (Lentil Vegetable Stew) · Curd (Plain Yogurt) · Moong Sprouts · Cooking Oil/Ghee
How does Indian Thali with Paneer Broccoli Pulao, Sambar, and Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +437 kcal, more protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -261 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -162 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -431 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Paneer Broccoli Pulao, Sambar, and Curd healthy?
In moderation. Indian Thali with Paneer Broccoli Pulao, Sambar, and Curd is calorie-dense at 121 kcal/100 g. With 23g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Paneer Broccoli Pulao, Sambar, and Curd good for weight loss?
At 629 calories per serving, Indian Thali with Paneer Broccoli Pulao, Sambar, and Curd is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Paneer Broccoli Pulao, Sambar, and Curd?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Paneer Broccoli Pulao, Sambar, and Curd?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Sambar (Lentil Vegetable Stew), Paneer Cubes
How long does it take to burn off Indian Thali with Paneer Broccoli Pulao, Sambar, and Curd?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Paneer Broccoli Pulao, Sambar, and Curd?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 35% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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