Indian Thali with Poppadoms and Curry calories & nutrition
Indian Thali with Poppadoms and Curry contains 798 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 87g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Poppadoms and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poppadoms | 24 g | 112 | 6 | 11 | 3.5 |
| Pilau Rice | 100 g | 151 | 3 | 28 | 3 |
| Chicken Tikka Masala | 150 g | 276 | 18 | 12 | 16.5 |
| Saag Aloo | 80 g | 94 | 6 | 8 | 2 |
| Mango Chutney | 30 g | 72 | 0 | 18 | 0 |
| Raita Sauce | 40 ml | 45 | 2.5 | 3 | 2.6 |
| Red Chili Chutney | 30 g | 48 | 2 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poppadoms · Pilau Rice · Chicken Tikka Masala · Saag Aloo · Mango Chutney · Raita Sauce · Red Chili Chutney
How does Indian Thali with Poppadoms and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -430 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -331 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -600 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +26 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Poppadoms and Curry healthy?
In moderation. Indian Thali with Poppadoms and Curry is calorie-dense at 176 kcal/100 g. With 28g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Poppadoms and Curry good for weight loss?
At 798 calories per serving, Indian Thali with Poppadoms and Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Poppadoms and Curry?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Poppadoms and Curry?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka Masala, Pilau Rice, Poppadoms
How long does it take to burn off Indian Thali with Poppadoms and Curry?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Poppadoms and Curry?
- kcal: 40% of daily intake
- Fat: 54% of daily intake
- Carb: 44% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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