Indian Thali with Prawns, Rice, and Curry calories & nutrition
Indian Thali with Prawns, Rice, and Curry contains 1020 calories per serving (51% of a 2,000 kcal daily diet), with 48g fat, 87g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Prawns, Rice, and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Prawns | 140 g | 280 | 16 | 12 | 22 |
| Vegetable Pulao | 150 g | 225 | 5 | 40 | 5 |
| Poori | 40 g | 150 | 8 | 17 | 2.5 |
| Chicken Curry | 120 g | 210 | 12 | 6 | 19.5 |
| Fried Fish Fillet | 60 g | 135 | 7 | 8 | 10 |
| Cucumber and Carrot Salad | 50 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Prawns · Vegetable Pulao · Poori · Chicken Curry · Fried Fish Fillet · Cucumber and Carrot Salad
How does Indian Thali with Prawns, Rice, and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +46 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -652 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -553 kcal, less protein |
| Indian Appetizer Platter with Salami | 325g | 808 | 41g | -212 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Prawns, Rice, and Curry healthy?
In moderation. Indian Thali with Prawns, Rice, and Curry is calorie-dense at 182 kcal/100 g. With 60g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Prawns, Rice, and Curry good for weight loss?
At 1020 calories per serving, Indian Thali with Prawns, Rice, and Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Prawns, Rice, and Curry?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Prawns, Rice, and Curry?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Fried Prawns, Vegetable Pulao, Chicken Curry
How long does it take to burn off Indian Thali with Prawns, Rice, and Curry?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Prawns, Rice, and Curry?
- kcal: 51% of daily intake
- Fat: 69% of daily intake
- Carb: 44% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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