Indian Thali with Pulao, Puri, and Curry calories & nutrition
Indian Thali with Pulao, Puri, and Curry contains 946 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 82g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Pulao, Puri, and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puri | 40 g | 161 | 9 | 18 | 2 |
| Vegetable Pulao | 150 g | 225 | 5 | 40 | 5 |
| Chicken Curry | 120 g | 210 | 14 | 6 | 15 |
| Fried Fish Cutlets | 80 g | 180 | 12 | 8 | 10 |
| Paneer Tikka | 60 g | 150 | 10 | 6 | 9 |
| Cucumber and Carrot Salad | 50 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puri · Vegetable Pulao · Chicken Curry · Fried Fish Cutlets · Paneer Tikka · Cucumber and Carrot Salad
How does Indian Thali with Pulao, Puri, and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +120 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -578 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -479 kcal, less protein |
| Indian Appetizer Platter with Salami | 325g | 808 | 41g | -138 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Pulao, Puri, and Curry healthy?
In moderation. Indian Thali with Pulao, Puri, and Curry is calorie-dense at 189 kcal/100 g. With 42g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Pulao, Puri, and Curry good for weight loss?
At 946 calories per serving, Indian Thali with Pulao, Puri, and Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Pulao, Puri, and Curry?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Pulao, Puri, and Curry?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Vegetable Pulao, Chicken Curry, Fried Fish Cutlets
How long does it take to burn off Indian Thali with Pulao, Puri, and Curry?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Pulao, Puri, and Curry?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 41% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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