Indian Thali with Puri, Sabzi, Dal, and Chutney calories & nutrition
Indian Thali with Puri, Sabzi, Dal, and Chutney contains 1140 calories per serving (57% of a 2,000 kcal daily diet), with 72g fat, 95g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Puri, Sabzi, Dal, and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puri | 60 g | 240 | 16 | 20 | 4 |
| Moong Dal Halwa | 100 g | 350 | 25 | 25 | 8 |
| Mixed Vegetable Sabzi | 80 g | 100 | 6 | 8 | 3 |
| Chana Dal | 70 g | 120 | 5 | 12 | 7 |
| Tomato Chutney | 40 ml | 60 | 2 | 10 | 1 |
| Spring Roll | 90 g | 270 | 18 | 20 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puri · Moong Dal Halwa · Mixed Vegetable Sabzi · Chana Dal · Tomato Chutney · Spring Roll
How does Indian Thali with Puri, Sabzi, Dal, and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -316 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -460 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | -114 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | -146 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Puri, Sabzi, Dal, and Chutney healthy?
In moderation. Indian Thali with Puri, Sabzi, Dal, and Chutney is calorie-dense at 259 kcal/100 g. With 30g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Puri, Sabzi, Dal, and Chutney good for weight loss?
At 1140 calories per serving, Indian Thali with Puri, Sabzi, Dal, and Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Puri, Sabzi, Dal, and Chutney?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Puri, Sabzi, Dal, and Chutney?
- Macro split: fat 57%, carbs 33%, protein 10%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Moong Dal Halwa, Spring Roll, Puri
How long does it take to burn off Indian Thali with Puri, Sabzi, Dal, and Chutney?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~279 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Puri, Sabzi, Dal, and Chutney?
- kcal: 57% of daily intake
- Fat: 103% of daily intake
- Carb: 48% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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