Indian Thali with Puri, Pulao, and Curries calories & nutrition
Indian Thali with Puri, Pulao, and Curries contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 73g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Puri, Pulao, and Curries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puri | 40 g | 161 | 9 | 18 | 2 |
| Vegetable Pulao | 100 g | 145 | 5 | 22 | 3 |
| Paneer Butter Masala | 120 g | 240 | 18 | 8 | 11 |
| Fried Potato Slices | 60 g | 135 | 7 | 16 | 2 |
| Fried Cauliflower Florets | 50 g | 95 | 7 | 6 | 2 |
| Cucumber and Carrot Salad | 40 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puri · Vegetable Pulao · Paneer Butter Masala · Fried Potato Slices · Fried Cauliflower Florets · Cucumber and Carrot Salad
How does Indian Thali with Puri, Pulao, and Curries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +275 kcal, more protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -423 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -324 kcal, less protein |
| Indian Appetizer Platter with Salami | 325g | 808 | 41g | +17 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Puri, Pulao, and Curries healthy?
In moderation. Indian Thali with Puri, Pulao, and Curries is calorie-dense at 193 kcal/100 g. With 21g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Puri, Pulao, and Curries good for weight loss?
At 791 calories per serving, Indian Thali with Puri, Pulao, and Curries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Puri, Pulao, and Curries?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Puri, Pulao, and Curries?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Paneer Butter Masala, Puri, Vegetable Pulao
How long does it take to burn off Indian Thali with Puri, Pulao, and Curries?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Puri, Pulao, and Curries?
- kcal: 40% of daily intake
- Fat: 66% of daily intake
- Carb: 37% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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