Indian Thali with Ragi Roti, Paneer Curry, and Aloo Gobhi calories & nutrition
Indian Thali with Ragi Roti, Paneer Curry, and Aloo Gobhi contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 63g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Ragi Roti, Paneer Curry, and Aloo Gobhi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ragi Roti | 60 g | 165 | 3 | 30 | 4.5 |
| Paneer Curry | 150 g | 245 | 18 | 8 | 12.75 |
| Aloo Gobhi | 100 g | 120 | 7 | 12 | 2.25 |
| Curd | 150 ml | 95 | 5 | 7 | 5.5 |
| Cucumber Slices | 40 g | 6 | 0 | 1.5 | 0 |
| Tomato Slices | 40 g | 7 | 0 | 1.5 | 0.25 |
| Onion Slices | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ragi Roti · Paneer Curry · Aloo Gobhi · Curd · Cucumber Slices · Tomato Slices · Onion Slices
How does Indian Thali with Ragi Roti, Paneer Curry, and Aloo Gobhi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +416 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -282 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -183 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -452 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Ragi Roti, Paneer Curry, and Aloo Gobhi healthy?
In moderation. Indian Thali with Ragi Roti, Paneer Curry, and Aloo Gobhi is calorie-dense at 114 kcal/100 g. With 25g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Ragi Roti, Paneer Curry, and Aloo Gobhi good for weight loss?
At 650 calories per serving, Indian Thali with Ragi Roti, Paneer Curry, and Aloo Gobhi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Ragi Roti, Paneer Curry, and Aloo Gobhi?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Ragi Roti, Paneer Curry, and Aloo Gobhi?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Paneer Curry, Ragi Roti, Aloo Gobhi
How long does it take to burn off Indian Thali with Ragi Roti, Paneer Curry, and Aloo Gobhi?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Ragi Roti, Paneer Curry, and Aloo Gobhi?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 32% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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