Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad calories & nutrition
Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 88g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Rajma Curry | 150 g | 200 | 8 | 22 | 10 |
| Aloo Palak (Potato Spinach Stir-fry) | 120 g | 130 | 7 | 12 | 4 |
| Cucumber Slices | 80 g | 12 | 0.1 | 2.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Rajma Curry · Aloo Palak (Potato Spinach Stir-fry) · Cucumber Slices
How does Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +248 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +104 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +554 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +144 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad healthy?
Yes. With 19g of protein and only 88g of carbs, Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad good for weight loss?
Yes. At 576 calories with 19g protein, Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad?
- Macro split: fat 24%, carbs 61%, protein 15%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: White Rice, Rajma Curry, Aloo Palak (Potato Spinach Stir-fry)
How long does it take to burn off Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad?
- kcal: 29% of daily intake
- Fat: 22% of daily intake
- Carb: 44% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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