Indian Thali with Rice, Aloo Gobi Curry, Potato Fry, and Pickle calories & nutrition
Indian Thali with Rice, Aloo Gobi Curry, Potato Fry, and Pickle contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 23g fat, 102g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Aloo Gobi Curry, Potato Fry, and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Aloo Gobi Curry | 200 g | 240 | 15 | 20 | 6 |
| Potato Fry | 40 g | 80 | 5 | 8 | 1 |
| Mixed Pickle | 15 g | 30 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Aloo Gobi Curry · Potato Fry · Mixed Pickle
How does Indian Thali with Rice, Aloo Gobi Curry, Potato Fry, and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +149 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +5 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +455 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +45 kcal, same protein |
Frequently Asked Questions
Is Indian Thali with Rice, Aloo Gobi Curry, Potato Fry, and Pickle healthy?
In moderation. Indian Thali with Rice, Aloo Gobi Curry, Potato Fry, and Pickle is calorie-dense at 134 kcal/100 g. With 14g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Aloo Gobi Curry, Potato Fry, and Pickle good for weight loss?
At 675 calories per serving, Indian Thali with Rice, Aloo Gobi Curry, Potato Fry, and Pickle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Aloo Gobi Curry, Potato Fry, and Pickle?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Aloo Gobi Curry, Potato Fry, and Pickle?
- Macro split: fat 31%, carbs 60%, protein 9%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White Rice, Aloo Gobi Curry, Potato Fry
How long does it take to burn off Indian Thali with Rice, Aloo Gobi Curry, Potato Fry, and Pickle?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Aloo Gobi Curry, Potato Fry, and Pickle?
- kcal: 34% of daily intake
- Fat: 33% of daily intake
- Carb: 51% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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