Indian Thali with Rice, Dal, Curd, and Roti calories & nutrition
Indian Thali with Rice, Dal, Curd, and Roti contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 88g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Dal, Curd, and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Sambar (Lentil and Vegetable Stew) | 100 ml | 95 | 3 | 12 | 5 |
| Paneer Butter Masala | 80 g | 180 | 14 | 6 | 8 |
| Curd (Yogurt) | 100 g | 63 | 3 | 5 | 4 |
| Whole Wheat Roti | 30 g | 85 | 2 | 14 | 3 |
| Sprouted Moong Salad | 50 g | 60 | 1 | 9 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sambar (Lentil and Vegetable Stew) · Paneer Butter Masala · Curd (Yogurt) · Whole Wheat Roti · Sprouted Moong Salad
How does Indian Thali with Rice, Dal, Curd, and Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +388 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -310 kcal, same protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -211 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -480 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Rice, Dal, Curd, and Roti healthy?
In moderation. Indian Thali with Rice, Dal, Curd, and Roti is calorie-dense at 133 kcal/100 g. With 28g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Dal, Curd, and Roti good for weight loss?
At 678 calories per serving, Indian Thali with Rice, Dal, Curd, and Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Dal, Curd, and Roti?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Dal, Curd, and Roti?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Paneer Butter Masala, Sambar (Lentil and Vegetable Stew)
How long does it take to burn off Indian Thali with Rice, Dal, Curd, and Roti?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Dal, Curd, and Roti?
- kcal: 34% of daily intake
- Fat: 34% of daily intake
- Carb: 44% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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