Indian Thali with Rice, Dal, Scrambled Eggs, and Bitter Gourd Fry calories & nutrition
Indian Thali with Rice, Dal, Scrambled Eggs, and Bitter Gourd Fry contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 81g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Dal, Scrambled Eggs, and Bitter Gourd Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
| Dal (Lentil Soup) | 150 ml | 105 | 3 | 14 | 6 |
| Bitter Gourd Fry (Karela Sabzi) | 80 g | 120 | 8 | 9 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Dal (Lentil Soup) · Bitter Gourd Fry (Karela Sabzi)
How does Indian Thali with Rice, Dal, Scrambled Eggs, and Bitter Gourd Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +184 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +40 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +490 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +80 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Rice, Dal, Scrambled Eggs, and Bitter Gourd Fry healthy?
In moderation. Indian Thali with Rice, Dal, Scrambled Eggs, and Bitter Gourd Fry is calorie-dense at 121 kcal/100 g. With 27g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Dal, Scrambled Eggs, and Bitter Gourd Fry good for weight loss?
At 640 calories per serving, Indian Thali with Rice, Dal, Scrambled Eggs, and Bitter Gourd Fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Dal, Scrambled Eggs, and Bitter Gourd Fry?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Dal, Scrambled Eggs, and Bitter Gourd Fry?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: White Rice, Scrambled Eggs, Bitter Gourd Fry (Karela Sabzi)
How long does it take to burn off Indian Thali with Rice, Dal, Scrambled Eggs, and Bitter Gourd Fry?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Dal, Scrambled Eggs, and Bitter Gourd Fry?
- kcal: 32% of daily intake
- Fat: 32% of daily intake
- Carb: 41% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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