Indian Thali with Rice, Dal, Scrambled Eggs, and Soya Chunk Curry calories & nutrition
Indian Thali with Rice, Dal, Scrambled Eggs, and Soya Chunk Curry contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 30g fat, 84g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Dal, Scrambled Eggs, and Soya Chunk Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Dal (Lentil Curry) | 100 ml | 120 | 6 | 10 | 6 |
| Scrambled Eggs | 100 g | 180 | 13 | 1.5 | 13 |
| Soya Chunk Curry with Potatoes | 150 g | 225 | 10 | 15 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Curry) · Scrambled Eggs · Soya Chunk Curry with Potatoes
How does Indian Thali with Rice, Dal, Scrambled Eggs, and Soya Chunk Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +39 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -105 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +345 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -65 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Rice, Dal, Scrambled Eggs, and Soya Chunk Curry healthy?
In moderation. Indian Thali with Rice, Dal, Scrambled Eggs, and Soya Chunk Curry is calorie-dense at 143 kcal/100 g. With 42g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Dal, Scrambled Eggs, and Soya Chunk Curry good for weight loss?
At 785 calories per serving, Indian Thali with Rice, Dal, Scrambled Eggs, and Soya Chunk Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Dal, Scrambled Eggs, and Soya Chunk Curry?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Dal, Scrambled Eggs, and Soya Chunk Curry?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: White Rice, Soya Chunk Curry with Potatoes, Scrambled Eggs
How long does it take to burn off Indian Thali with Rice, Dal, Scrambled Eggs, and Soya Chunk Curry?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Dal, Scrambled Eggs, and Soya Chunk Curry?
- kcal: 39% of daily intake
- Fat: 43% of daily intake
- Carb: 42% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
