Indian Thali with Rice, Dal, and Cucumber Salad calories & nutrition
Indian Thali with Rice, Dal, and Cucumber Salad contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 12g fat, 83g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Dal, and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Dal Makhani | 150 ml | 225 | 10.5 | 22.5 | 10.5 |
| Cucumber Slices | 100 g | 15 | 0.2 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal Makhani · Cucumber Slices
How does Indian Thali with Rice, Dal, and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -302 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +324 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -150 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +170 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Rice, Dal, and Cucumber Salad healthy?
Yes. With 17g of protein and only 83g of carbs, Indian Thali with Rice, Dal, and Cucumber Salad is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Rice, Dal, and Cucumber Salad good for weight loss?
Yes. At 500 calories with 17g protein, Indian Thali with Rice, Dal, and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Thali with Rice, Dal, and Cucumber Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Dal, and Cucumber Salad?
- Macro split: fat 21%, carbs 67%, protein 12%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White Rice, Dal Makhani, Cucumber Slices
How long does it take to burn off Indian Thali with Rice, Dal, and Cucumber Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Dal, and Cucumber Salad?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 42% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
