Indian Thali with Rice, Dal, and Vegetable Sabzi calories & nutrition
Indian Thali with Rice, Dal, and Vegetable Sabzi contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 14g fat, 87g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Dal, and Vegetable Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 0.5 | 56 | 5.5 |
| Dal (Lentil Curry) | 100 ml | 116 | 4 | 14 | 6 |
| Mixed Vegetable Sabzi | 80 g | 95 | 7 | 7 | 1 |
| Black Eyed Peas Curry | 50 g | 82 | 3 | 10 | 3.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Dal (Lentil Curry) · Mixed Vegetable Sabzi · Black Eyed Peas Curry
How does Indian Thali with Rice, Dal, and Vegetable Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | -86 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -355 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +271 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -203 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Rice, Dal, and Vegetable Sabzi healthy?
Yes. With 16g of protein and only 87g of carbs, Indian Thali with Rice, Dal, and Vegetable Sabzi is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Rice, Dal, and Vegetable Sabzi good for weight loss?
Yes. At 553 calories with 16g protein, Indian Thali with Rice, Dal, and Vegetable Sabzi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Thali with Rice, Dal, and Vegetable Sabzi?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Dal, and Vegetable Sabzi?
- Macro split: fat 24%, carbs 63%, protein 13%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Dal (Lentil Curry), Mixed Vegetable Sabzi
How long does it take to burn off Indian Thali with Rice, Dal, and Vegetable Sabzi?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Dal, and Vegetable Sabzi?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 44% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
