Indian Thali with Rice, Vegetable Sabzi, and Chicken Curry calories & nutrition
Indian Thali with Rice, Vegetable Sabzi, and Chicken Curry contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 79g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Vegetable Sabzi, and Chicken Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Green Bean Sabzi | 150 g | 150 | 10 | 12 | 3 |
| Chicken Curry | 200 g | 380 | 25 | 10 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Bean Sabzi · Chicken Curry
How does Indian Thali with Rice, Vegetable Sabzi, and Chicken Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -592 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +34 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -440 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -120 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Rice, Vegetable Sabzi, and Chicken Curry healthy?
In moderation. Indian Thali with Rice, Vegetable Sabzi, and Chicken Curry is calorie-dense at 144 kcal/100 g. With 36g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Vegetable Sabzi, and Chicken Curry good for weight loss?
At 790 calories per serving, Indian Thali with Rice, Vegetable Sabzi, and Chicken Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Vegetable Sabzi, and Chicken Curry?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Vegetable Sabzi, and Chicken Curry?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, White Rice, Green Bean Sabzi
How long does it take to burn off Indian Thali with Rice, Vegetable Sabzi, and Chicken Curry?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Vegetable Sabzi, and Chicken Curry?
- kcal: 40% of daily intake
- Fat: 51% of daily intake
- Carb: 40% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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