Indian Thali with Rice, Dal, Egg, and Salad calories & nutrition
Indian Thali with Rice, Dal, Egg, and Salad contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 69g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Dal, Egg, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Rice | 150 g | 195 | 0.4 | 42.5 | 4.1 |
| Dal with Spinach | 150 ml | 165 | 7 | 18 | 7.5 |
| Boiled Egg | 50 g | 77 | 5.3 | 0.6 | 6.3 |
| Cucumber Slices | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Apple Slices | 40 g | 21 | 0.1 | 5.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Rice · Dal with Spinach · Boiled Egg · Cucumber Slices · Apple Slices
How does Indian Thali with Rice, Dal, Egg, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -99 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | +0 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -269 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +357 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Rice, Dal, Egg, and Salad healthy?
Yes. With 18g of protein and only 69g of carbs, Indian Thali with Rice, Dal, Egg, and Salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Rice, Dal, Egg, and Salad good for weight loss?
Yes. At 467 calories with 18g protein, Indian Thali with Rice, Dal, Egg, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Thali with Rice, Dal, Egg, and Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Dal, Egg, and Salad?
- Macro split: fat 25%, carbs 59%, protein 16%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Boiled Rice, Dal with Spinach, Boiled Egg
How long does it take to burn off Indian Thali with Rice, Dal, Egg, and Salad?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Dal, Egg, and Salad?
- kcal: 23% of daily intake
- Fat: 18% of daily intake
- Carb: 34% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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