Indian Thali with Rice, Dal, Saag, and Egg Bhurji calories & nutrition
Indian Thali with Rice, Dal, Saag, and Egg Bhurji contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 73g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Dal, Saag, and Egg Bhurji?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Egg Bhurji | 100 g | 180 | 14 | 3 | 11 |
| Saag (Spinach/Greens) | 100 g | 95 | 6 | 7 | 3 |
| Mixed Vegetable Curry (Sambar/Dal) | 120 ml | 110 | 5 | 12 | 4 |
| Aloo Gobi (Potato and Cauliflower) | 80 g | 85 | 5 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Egg Bhurji · Saag (Spinach/Greens) · Mixed Vegetable Curry (Sambar/Dal) · Aloo Gobi (Potato and Cauliflower)
How does Indian Thali with Rice, Dal, Saag, and Egg Bhurji compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +159 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +15 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +361 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +329 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Rice, Dal, Saag, and Egg Bhurji healthy?
In moderation. Indian Thali with Rice, Dal, Saag, and Egg Bhurji is calorie-dense at 121 kcal/100 g. With 24g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Dal, Saag, and Egg Bhurji good for weight loss?
At 665 calories per serving, Indian Thali with Rice, Dal, Saag, and Egg Bhurji is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Dal, Saag, and Egg Bhurji?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Dal, Saag, and Egg Bhurji?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Egg Bhurji, Mixed Vegetable Curry (Sambar/Dal)
How long does it take to burn off Indian Thali with Rice, Dal, Saag, and Egg Bhurji?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Dal, Saag, and Egg Bhurji?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 37% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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