Indian Thali with Rice, Dal, and Vegetable Curries calories & nutrition
Indian Thali with Rice, Dal, and Vegetable Curries contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 38g fat, 102g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Dal, and Vegetable Curries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.5 | 56 | 5.5 |
| Yellow Dal Tadka | 150 ml | 165 | 7 | 18 | 7.5 |
| Aloo Gobi (Potato and Cauliflower) | 80 g | 95 | 6 | 9 | 2 |
| Mixed Vegetable Curry with Beans and Potato | 120 g | 130 | 8 | 12 | 3 |
| Paneer Butter Masala | 100 g | 215 | 17 | 7 | 8.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Yellow Dal Tadka · Aloo Gobi (Potato and Cauliflower) · Mixed Vegetable Curry with Beans and Potato · Paneer Butter Masala
How does Indian Thali with Rice, Dal, and Vegetable Curries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -497 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -398 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -667 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -41 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Rice, Dal, and Vegetable Curries healthy?
In moderation. Indian Thali with Rice, Dal, and Vegetable Curries is calorie-dense at 133 kcal/100 g. With 26g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Dal, and Vegetable Curries good for weight loss?
At 865 calories per serving, Indian Thali with Rice, Dal, and Vegetable Curries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Dal, and Vegetable Curries?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Dal, and Vegetable Curries?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Paneer Butter Masala, Yellow Dal Tadka
How long does it take to burn off Indian Thali with Rice, Dal, and Vegetable Curries?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Dal, and Vegetable Curries?
- kcal: 43% of daily intake
- Fat: 55% of daily intake
- Carb: 51% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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