Indian Thali with Rice, Dal, and Vegetables calories & nutrition
Indian Thali with Rice, Dal, and Vegetables contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 82g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Dal, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Yellow Dal Tadka | 200 ml | 180 | 6 | 22 | 9.5 |
| Sautéed Mixed Vegetables | 60 g | 75 | 5 | 6 | 1.5 |
| Carrot and Beetroot Salad | 80 g | 35 | 0.2 | 8 | 0.8 |
| Spicy Vegetable Pickle | 20 g | 45 | 4 | 2 | 0.2 |
| Fried Leafy Greens | 30 g | 55 | 4.5 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Yellow Dal Tadka · Sautéed Mixed Vegetables · Carrot and Beetroot Salad · Spicy Vegetable Pickle · Fried Leafy Greens
How does Indian Thali with Rice, Dal, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -217 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -118 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -387 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +239 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Rice, Dal, and Vegetables healthy?
Yes. With 17g of protein and only 82g of carbs, Indian Thali with Rice, Dal, and Vegetables is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Rice, Dal, and Vegetables good for weight loss?
Yes. At 585 calories with 17g protein, Indian Thali with Rice, Dal, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Thali with Rice, Dal, and Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Dal, and Vegetables?
- Macro split: fat 31%, carbs 56%, protein 13%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Yellow Dal Tadka, Sautéed Mixed Vegetables
How long does it take to burn off Indian Thali with Rice, Dal, and Vegetables?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Dal, and Vegetables?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 41% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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