Indian Thali with Rice, Dal Palak, Vegetable Sabzi, and Salad calories & nutrition
Indian Thali with Rice, Dal Palak, Vegetable Sabzi, and Salad contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 109g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Dal Palak, Vegetable Sabzi, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Dal Palak (Lentils with Spinach) | 150 ml | 165 | 7 | 18 | 7.5 |
| Mixed Vegetable Sabzi (Gourd and Tomato) | 120 g | 110 | 6 | 12 | 2 |
| Carrot Sticks | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Mango Pickle (Achar) | 15 g | 45 | 4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Dal Palak (Lentils with Spinach) · Mixed Vegetable Sabzi (Gourd and Tomato) · Carrot Sticks · Cucumber Slices · Mango Pickle (Achar)
How does Indian Thali with Rice, Dal Palak, Vegetable Sabzi, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | -200 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -469 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +157 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -317 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Rice, Dal Palak, Vegetable Sabzi, and Salad healthy?
In moderation. Indian Thali with Rice, Dal Palak, Vegetable Sabzi, and Salad is calorie-dense at 108 kcal/100 g. With 17g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Dal Palak, Vegetable Sabzi, and Salad good for weight loss?
At 667 calories per serving, Indian Thali with Rice, Dal Palak, Vegetable Sabzi, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Dal Palak, Vegetable Sabzi, and Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Dal Palak, Vegetable Sabzi, and Salad?
- Macro split: fat 24%, carbs 65%, protein 11%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Dal Palak (Lentils with Spinach), Mixed Vegetable Sabzi (Gourd and Tomato)
How long does it take to burn off Indian Thali with Rice, Dal Palak, Vegetable Sabzi, and Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Dal Palak, Vegetable Sabzi, and Salad?
- kcal: 33% of daily intake
- Fat: 25% of daily intake
- Carb: 54% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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