Indian Thali with Rice, Egg, and Vegetable Curry calories & nutrition
Indian Thali with Rice, Egg, and Vegetable Curry contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 49g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Egg, and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Vegetable Curry | 70 g | 100 | 7 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Boiled Egg · Vegetable Curry
How does Indian Thali with Rice, Egg, and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -175 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +451 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -23 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +297 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Rice, Egg, and Vegetable Curry healthy?
Yes. With 14g of protein and only 49g of carbs, Indian Thali with Rice, Egg, and Vegetable Curry is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Rice, Egg, and Vegetable Curry good for weight loss?
At 373 calories per serving, Indian Thali with Rice, Egg, and Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Egg, and Vegetable Curry?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Egg, and Vegetable Curry?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Vegetable Curry, Boiled Egg
How long does it take to burn off Indian Thali with Rice, Egg, and Vegetable Curry?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Egg, and Vegetable Curry?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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