Indian Thali with Rice, Lobia, Eggs, and Vegetables calories & nutrition
Indian Thali with Rice, Lobia, Eggs, and Vegetables contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 20g fat, 92g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Lobia, Eggs, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Lobia Curry (Black-eyed Peas) | 100 g | 140 | 4 | 18 | 8 |
| Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Steamed Broccoli and Green Beans | 80 g | 30 | 0.4 | 5 | 2.5 |
| Sprouted Moong and Chickpea Salad | 60 g | 95 | 1 | 15 | 6.5 |
| Potato Sabzi | 50 g | 75 | 3 | 11 | 1 |
| Lettuce Leaves | 20 g | 3 | 0 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lobia Curry (Black-eyed Peas) · Boiled Eggs · Steamed Broccoli and Green Beans · Sprouted Moong and Chickpea Salad · Potato Sabzi · Lettuce Leaves
How does Indian Thali with Rice, Lobia, Eggs, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +373 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -325 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -226 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -495 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Rice, Lobia, Eggs, and Vegetables healthy?
In moderation. Indian Thali with Rice, Lobia, Eggs, and Vegetables is calorie-dense at 124 kcal/100 g. With 36g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Lobia, Eggs, and Vegetables good for weight loss?
At 693 calories per serving, Indian Thali with Rice, Lobia, Eggs, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Lobia, Eggs, and Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Lobia, Eggs, and Vegetables?
- Macro split: fat 26%, carbs 53%, protein 21%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Eggs, Lobia Curry (Black-eyed Peas)
How long does it take to burn off Indian Thali with Rice, Lobia, Eggs, and Vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Lobia, Eggs, and Vegetables?
- kcal: 35% of daily intake
- Fat: 28% of daily intake
- Carb: 46% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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