Indian Thali with Rice, Okra Curry, Cabbage Stir-fry, and Fried Chicken/Pakora calories & nutrition
Indian Thali with Rice, Okra Curry, Cabbage Stir-fry, and Fried Chicken/Pakora contains 998 calories per serving (50% of a 2,000 kcal daily diet), with 50g fat, 96g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Okra Curry, Cabbage Stir-fry, and Fried Chicken/Pakora?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Okra Curry (Bhindi Sabzi) | 100 g | 120 | 8 | 10 | 2 |
| Cabbage Stir-fry (Patta Gobhi Sabzi) | 80 g | 90 | 6 | 7 | 2 |
| Fried Chicken Pieces (or Pakora) | 150 g | 450 | 30 | 20 | 25 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Okra Curry (Bhindi Sabzi) · Cabbage Stir-fry (Patta Gobhi Sabzi) · Fried Chicken Pieces (or Pakora) · Boiled Egg
How does Indian Thali with Rice, Okra Curry, Cabbage Stir-fry, and Fried Chicken/Pakora compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -174 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -318 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +28 kcal, less protein |
| Indian Chicken Curry | 510g | 994 | 69g | -4 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Rice, Okra Curry, Cabbage Stir-fry, and Fried Chicken/Pakora healthy?
In moderation. Indian Thali with Rice, Okra Curry, Cabbage Stir-fry, and Fried Chicken/Pakora is calorie-dense at 172 kcal/100 g. With 40g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Okra Curry, Cabbage Stir-fry, and Fried Chicken/Pakora good for weight loss?
At 998 calories per serving, Indian Thali with Rice, Okra Curry, Cabbage Stir-fry, and Fried Chicken/Pakora is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Okra Curry, Cabbage Stir-fry, and Fried Chicken/Pakora?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Okra Curry, Cabbage Stir-fry, and Fried Chicken/Pakora?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces (or Pakora), White Rice, Okra Curry (Bhindi Sabzi)
How long does it take to burn off Indian Thali with Rice, Okra Curry, Cabbage Stir-fry, and Fried Chicken/Pakora?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Okra Curry, Cabbage Stir-fry, and Fried Chicken/Pakora?
- kcal: 50% of daily intake
- Fat: 71% of daily intake
- Carb: 48% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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