Indian Thali with Rice, Roti, Dal, and Vegetable Curry calories & nutrition
Indian Thali with Rice, Roti, Dal, and Vegetable Curry contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 101g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Roti, Dal, and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chapati | 60 g | 180 | 5 | 30 | 5 |
| Dal (Lentil Curry) | 150 ml | 150 | 5 | 18 | 8 |
| Mixed Vegetable Curry | 80 g | 120 | 8 | 8 | 3 |
| Sliced Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chapati · Dal (Lentil Curry) · Mixed Vegetable Curry · Sliced Red Onion
How does Indian Thali with Rice, Roti, Dal, and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +167 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +23 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +369 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +337 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Rice, Roti, Dal, and Vegetable Curry healthy?
In moderation. Indian Thali with Rice, Roti, Dal, and Vegetable Curry is calorie-dense at 140 kcal/100 g. With 21g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Roti, Dal, and Vegetable Curry good for weight loss?
At 657 calories per serving, Indian Thali with Rice, Roti, Dal, and Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Roti, Dal, and Vegetable Curry?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Roti, Dal, and Vegetable Curry?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: White Rice, Chapati, Dal (Lentil Curry)
How long does it take to burn off Indian Thali with Rice, Roti, Dal, and Vegetable Curry?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Roti, Dal, and Vegetable Curry?
- kcal: 33% of daily intake
- Fat: 26% of daily intake
- Carb: 51% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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