Indian Thali with Rice, Sabzi, Chicken and Gravy calories & nutrition
Indian Thali with Rice, Sabzi, Chicken and Gravy contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 32g fat, 102g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Sabzi, Chicken and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 72.5 | 6.5 |
| Green Bean Sabzi | 150 g | 150 | 8 | 15 | 4 |
| Chicken Curry Pieces | 100 g | 200 | 12 | 4 | 18 |
| Chicken Curry Gravy | 150 ml | 180 | 12 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Bean Sabzi · Chicken Curry Pieces · Chicken Curry Gravy
How does Indian Thali with Rice, Sabzi, Chicken and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -31 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -175 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +275 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -135 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Rice, Sabzi, Chicken and Gravy healthy?
In moderation. Indian Thali with Rice, Sabzi, Chicken and Gravy is calorie-dense at 132 kcal/100 g. With 36g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Sabzi, Chicken and Gravy good for weight loss?
At 855 calories per serving, Indian Thali with Rice, Sabzi, Chicken and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Sabzi, Chicken and Gravy?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Sabzi, Chicken and Gravy?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Curry Pieces, Chicken Curry Gravy
How long does it take to burn off Indian Thali with Rice, Sabzi, Chicken and Gravy?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Sabzi, Chicken and Gravy?
- kcal: 43% of daily intake
- Fat: 46% of daily intake
- Carb: 51% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
