Indian Thali with Rice, Vegetable Curries, Guava, and Raita calories & nutrition
Indian Thali with Rice, Vegetable Curries, Guava, and Raita contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 94g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Vegetable Curries, Guava, and Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Guava | 100 g | 68 | 1 | 14.3 | 2.6 |
| Mixed Vegetable Curry (Brinjal/Eggplant based) | 100 g | 120 | 8 | 9 | 3 |
| Dry Vegetable Curry (Cabbage/Potato based) | 100 g | 130 | 9 | 9 | 3 |
| Raita (Curd with Mint) | 75 ml | 60 | 3 | 4.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Guava · Mixed Vegetable Curry (Brinjal/Eggplant based) · Dry Vegetable Curry (Cabbage/Potato based) · Raita (Curd with Mint)
How does Indian Thali with Rice, Vegetable Curries, Guava, and Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +186 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +42 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +388 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +356 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Rice, Vegetable Curries, Guava, and Raita healthy?
In moderation. Indian Thali with Rice, Vegetable Curries, Guava, and Raita is calorie-dense at 111 kcal/100 g. With 18g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Vegetable Curries, Guava, and Raita good for weight loss?
At 638 calories per serving, Indian Thali with Rice, Vegetable Curries, Guava, and Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Vegetable Curries, Guava, and Raita?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Vegetable Curries, Guava, and Raita?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White Rice, Dry Vegetable Curry (Cabbage/Potato based), Mixed Vegetable Curry (Brinjal/Eggplant based)
How long does it take to burn off Indian Thali with Rice, Vegetable Curries, Guava, and Raita?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Vegetable Curries, Guava, and Raita?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 47% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
