Indian Thali with Rice, Vegetable Stir-fry, and Chicken Curry calories & nutrition
Indian Thali with Rice, Vegetable Stir-fry, and Chicken Curry contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 37g fat, 82g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Rice, Vegetable Stir-fry, and Chicken Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Green Bean Stir-fry | 150 g | 150 | 8 | 15 | 4 |
| Chicken Curry | 250 g | 450 | 28 | 10 | 38 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Bean Stir-fry · Chicken Curry
How does Indian Thali with Rice, Vegetable Stir-fry, and Chicken Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -662 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -36 kcal, less protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -510 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -190 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Rice, Vegetable Stir-fry, and Chicken Curry healthy?
In moderation. Indian Thali with Rice, Vegetable Stir-fry, and Chicken Curry is calorie-dense at 143 kcal/100 g. With 47g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Rice, Vegetable Stir-fry, and Chicken Curry good for weight loss?
At 860 calories per serving, Indian Thali with Rice, Vegetable Stir-fry, and Chicken Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Rice, Vegetable Stir-fry, and Chicken Curry?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Rice, Vegetable Stir-fry, and Chicken Curry?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, White Rice, Green Bean Stir-fry
How long does it take to burn off Indian Thali with Rice, Vegetable Stir-fry, and Chicken Curry?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Rice, Vegetable Stir-fry, and Chicken Curry?
- kcal: 43% of daily intake
- Fat: 52% of daily intake
- Carb: 41% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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