Indian Thali with Roti, Dal, Aloo Sabzi, Sev, and Sweets calories & nutrition
Indian Thali with Roti, Dal, Aloo Sabzi, Sev, and Sweets contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 96g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Dal, Aloo Sabzi, Sev, and Sweets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Roti | 60 g | 180 | 4 | 32 | 4 |
| Dal Tadka | 150 ml | 165 | 7 | 18 | 7.5 |
| Aloo Sabzi | 120 g | 145 | 9 | 14 | 2 |
| Nylon Sev | 30 g | 165 | 11 | 13 | 3.5 |
| Dhokla | 40 g | 65 | 2.5 | 8 | 2.5 |
| Rasgulla | 30 g | 55 | 0.5 | 11 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Roti · Dal Tadka · Aloo Sabzi · Nylon Sev · Dhokla · Rasgulla
How does Indian Thali with Roti, Dal, Aloo Sabzi, Sev, and Sweets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | -308 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -577 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +49 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -425 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Roti, Dal, Aloo Sabzi, Sev, and Sweets healthy?
In moderation. Indian Thali with Roti, Dal, Aloo Sabzi, Sev, and Sweets is calorie-dense at 180 kcal/100 g. With 21g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Roti, Dal, Aloo Sabzi, Sev, and Sweets good for weight loss?
At 775 calories per serving, Indian Thali with Roti, Dal, Aloo Sabzi, Sev, and Sweets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Dal, Aloo Sabzi, Sev, and Sweets?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Dal, Aloo Sabzi, Sev, and Sweets?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Wheat Roti, Dal Tadka, Nylon Sev
How long does it take to burn off Indian Thali with Roti, Dal, Aloo Sabzi, Sev, and Sweets?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Dal, Aloo Sabzi, Sev, and Sweets?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 48% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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