Indian Thali with Roti, Dal, Curd, and Sabzi calories & nutrition
Indian Thali with Roti, Dal, Curd, and Sabzi contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 86g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Dal, Curd, and Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 60 g | 180 | 4 | 30 | 6 |
| Yellow Dal Tadka | 150 ml | 145 | 5 | 18 | 7 |
| Aloo Gajar Sabzi (Potato and Carrot Stir-fry) | 100 g | 115 | 7 | 12 | 1 |
| Plain Curd (Yogurt) | 80 g | 50 | 2.5 | 3.5 | 3.5 |
| Suji Halwa (Semolina Pudding) | 50 g | 165 | 9 | 20 | 1 |
| Mango Pickle | 15 g | 35 | 3 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Yellow Dal Tadka · Aloo Gajar Sabzi (Potato and Carrot Stir-fry) · Plain Curd (Yogurt) · Suji Halwa (Semolina Pudding) · Mango Pickle
How does Indian Thali with Roti, Dal, Curd, and Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +376 kcal, more protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -322 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -223 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -492 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Roti, Dal, Curd, and Sabzi healthy?
In moderation. Indian Thali with Roti, Dal, Curd, and Sabzi is calorie-dense at 152 kcal/100 g. With 18g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Roti, Dal, Curd, and Sabzi good for weight loss?
At 690 calories per serving, Indian Thali with Roti, Dal, Curd, and Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Dal, Curd, and Sabzi?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Dal, Curd, and Sabzi?
- Macro split: fat 40%, carbs 50%, protein 10%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Roti, Suji Halwa (Semolina Pudding), Yellow Dal Tadka
How long does it take to burn off Indian Thali with Roti, Dal, Curd, and Sabzi?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Dal, Curd, and Sabzi?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 43% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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