Indian Thali with Roti, Dal, and Green Bean Sabzi calories & nutrition
Indian Thali with Roti, Dal, and Green Bean Sabzi contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 23g fat, 96g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Dal, and Green Bean Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti (Whole Wheat) | 100 g | 300 | 6 | 54 | 10 |
| Dal (Lentil Curry) | 200 g | 240 | 8 | 30 | 12 |
| Green Bean Sabzi | 150 g | 150 | 9 | 12 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti (Whole Wheat) · Dal (Lentil Curry) · Green Bean Sabzi
How does Indian Thali with Roti, Dal, and Green Bean Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -492 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +134 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -340 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -20 kcal, same protein |
Frequently Asked Questions
Is Indian Thali with Roti, Dal, and Green Bean Sabzi healthy?
In moderation. Indian Thali with Roti, Dal, and Green Bean Sabzi is calorie-dense at 153 kcal/100 g. With 27g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Roti, Dal, and Green Bean Sabzi good for weight loss?
At 690 calories per serving, Indian Thali with Roti, Dal, and Green Bean Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Dal, and Green Bean Sabzi?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Dal, and Green Bean Sabzi?
- Macro split: fat 30%, carbs 56%, protein 14%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Roti (Whole Wheat), Dal (Lentil Curry), Green Bean Sabzi
How long does it take to burn off Indian Thali with Roti, Dal, and Green Bean Sabzi?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Dal, and Green Bean Sabzi?
- kcal: 35% of daily intake
- Fat: 33% of daily intake
- Carb: 48% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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