Indian Thali with Roti, Dal, and Legumes calories & nutrition
Indian Thali with Roti, Dal, and Legumes contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 68g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Dal, and Legumes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 60 g | 160 | 4 | 26 | 5 |
| Yellow Dal Tadka | 150 ml | 145 | 5 | 18 | 7 |
| Mixed Legume Salad (Peanuts and Beans) | 80 g | 210 | 12 | 16 | 9.5 |
| Mixed Vegetable Sabzi | 50 g | 65 | 4.5 | 5 | 1 |
| Raw Onion Chunks | 20 g | 8 | 0 | 2 | 0 |
| Pickle/Chutney | 10 g | 25 | 2 | 1.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Yellow Dal Tadka · Mixed Legume Salad (Peanuts and Beans) · Mixed Vegetable Sabzi · Raw Onion Chunks · Pickle/Chutney
How does Indian Thali with Roti, Dal, and Legumes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +453 kcal, more protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -245 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -146 kcal, less protein |
| Indian Appetizer Platter with Salami | 325g | 808 | 41g | +195 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Roti, Dal, and Legumes healthy?
In moderation. Indian Thali with Roti, Dal, and Legumes is calorie-dense at 166 kcal/100 g. With 23g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Roti, Dal, and Legumes good for weight loss?
At 613 calories per serving, Indian Thali with Roti, Dal, and Legumes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Dal, and Legumes?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Dal, and Legumes?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Mixed Legume Salad (Peanuts and Beans), Whole Wheat Roti, Yellow Dal Tadka
How long does it take to burn off Indian Thali with Roti, Dal, and Legumes?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Dal, and Legumes?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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