Indian Thali with Roti, Dal, and Sabzi calories & nutrition
Indian Thali with Roti, Dal, and Sabzi contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 39g fat, 99g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Dal, and Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Roti | 60 g | 180 | 4 | 32 | 4 |
| Dal Tadka | 150 ml | 165 | 9 | 15 | 6 |
| Soya Chunk Sabzi | 50 g | 85 | 5 | 4 | 6 |
| Fried Vegetable Cutlets | 80 g | 210 | 14 | 18 | 3 |
| Corn Stir Fry | 40 g | 65 | 3 | 8 | 1.5 |
| Rice Pudding (Kheer) | 100 ml | 140 | 4 | 22 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Roti · Dal Tadka · Soya Chunk Sabzi · Fried Vegetable Cutlets · Corn Stir Fry · Rice Pudding (Kheer)
How does Indian Thali with Roti, Dal, and Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -477 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -378 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -647 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -21 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Roti, Dal, and Sabzi healthy?
In moderation. Indian Thali with Roti, Dal, and Sabzi is calorie-dense at 176 kcal/100 g. With 24g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Roti, Dal, and Sabzi good for weight loss?
At 845 calories per serving, Indian Thali with Roti, Dal, and Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Dal, and Sabzi?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Dal, and Sabzi?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Fried Vegetable Cutlets, Wheat Roti, Dal Tadka
How long does it take to burn off Indian Thali with Roti, Dal, and Sabzi?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Dal, and Sabzi?
- kcal: 42% of daily intake
- Fat: 56% of daily intake
- Carb: 50% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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