Indian Thali with Roti, Puri, Paneer, and Mixed Vegetables calories & nutrition
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Indian Thali with Roti, Puri, Paneer, and Mixed Vegetables contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 45g fat, 70g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Puri, Paneer, and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 40 g | 106 | 2 | 18 | 4 |
| Puri | 30 g | 131 | 7 | 15 | 2 |
| Paneer Butter Masala | 100 g | 219 | 15 | 11 | 10 |
| Mixed Green Vegetable Sabzi | 120 g | 142 | 10 | 8 | 5 |
| Cucumber and Onion Salad | 50 g | 25 | 1 | 3 | 1 |
| Fried Vegetable Cutlets | 60 g | 162 | 10 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Puri · Paneer Butter Masala · Mixed Green Vegetable Sabzi · Cucumber and Onion Salad · Fried Vegetable Cutlets
How does Indian Thali with Roti, Puri, Paneer, and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +281 kcal, same protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -417 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -318 kcal, less protein |
| Indian Appetizer Platter with Salami | 325g | 808 | 41g | +23 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Roti, Puri, Paneer, and Mixed Vegetables healthy?
In moderation. Indian Thali with Roti, Puri, Paneer, and Mixed Vegetables is calorie-dense at 196 kcal/100 g. With 25g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Roti, Puri, Paneer, and Mixed Vegetables good for weight loss?
At 785 calories per serving, Indian Thali with Roti, Puri, Paneer, and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Puri, Paneer, and Mixed Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Puri, Paneer, and Mixed Vegetables?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Paneer Butter Masala, Fried Vegetable Cutlets, Mixed Green Vegetable Sabzi
How long does it take to burn off Indian Thali with Roti, Puri, Paneer, and Mixed Vegetables?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Puri, Paneer, and Mixed Vegetables?
- kcal: 39% of daily intake
- Fat: 64% of daily intake
- Carb: 35% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
