Indian Thali with Roti, Aloo Sabzi, and Dal calories & nutrition
Indian Thali with Roti, Aloo Sabzi, and Dal contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 51g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Aloo Sabzi, and Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 40 g | 104 | 2 | 18 | 3.5 |
| Aloo Sabzi (Potato Curry) | 100 g | 120 | 6 | 15 | 1.5 |
| Dal (Lentil Curry) | 150 ml | 145 | 5 | 18 | 7 |
| Cooking Oil (Ghee/Oil used in preparation) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Aloo Sabzi (Potato Curry) · Dal (Lentil Curry) · Cooking Oil (Ghee/Oil used in preparation)
How does Indian Thali with Roti, Aloo Sabzi, and Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -91 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | +8 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -261 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +365 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Roti, Aloo Sabzi, and Dal healthy?
Yes. With 12g of protein and only 51g of carbs, Indian Thali with Roti, Aloo Sabzi, and Dal is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian Thali with Roti, Aloo Sabzi, and Dal good for weight loss?
At 459 calories per serving, Indian Thali with Roti, Aloo Sabzi, and Dal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Aloo Sabzi, and Dal?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Aloo Sabzi, and Dal?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Dal (Lentil Curry), Aloo Sabzi (Potato Curry), Whole Wheat Roti
How long does it take to burn off Indian Thali with Roti, Aloo Sabzi, and Dal?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Aloo Sabzi, and Dal?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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