Indian Thali with Roti, Curry, and Salad calories & nutrition
Indian Thali with Roti, Curry, and Salad contains 1008 calories per serving (50% of a 2,000 kcal daily diet), with 29g fat, 159g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Curry, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 120 g | 360 | 6 | 68 | 12 |
| Vegetable Curry (Soy Chunks) | 200 g | 280 | 16 | 18 | 18 |
| Dal (Lentil Soup) | 150 ml | 150 | 6 | 18 | 8 |
| Cucumber Slices | 80 g | 12 | 0.1 | 2.4 | 0.6 |
| Carrot Slices | 70 g | 28 | 0.2 | 6.6 | 0.6 |
| Bananas | 200 g | 178 | 0.6 | 46 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Vegetable Curry (Soy Chunks) · Dal (Lentil Soup) · Cucumber Slices · Carrot Slices · Bananas
How does Indian Thali with Roti, Curry, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -184 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -328 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +18 kcal, less protein |
| Indian Chicken Curry | 510g | 994 | 69g | -14 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Roti, Curry, and Salad healthy?
In moderation. Indian Thali with Roti, Curry, and Salad is calorie-dense at 123 kcal/100 g. With 41g protein and 159g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Roti, Curry, and Salad good for weight loss?
At 1008 calories per serving, Indian Thali with Roti, Curry, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Curry, and Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Curry, and Salad?
- Macro split: fat 26%, carbs 63%, protein 11%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Roti, Vegetable Curry (Soy Chunks), Bananas
How long does it take to burn off Indian Thali with Roti, Curry, and Salad?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Curry, and Salad?
- kcal: 50% of daily intake
- Fat: 41% of daily intake
- Carb: 80% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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