Indian Thali with Roti, Dal, Curd, and Salad calories & nutrition
Indian Thali with Roti, Dal, Curd, and Salad contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 76g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Dal, Curd, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 60 g | 180 | 4 | 32 | 4 |
| Whole Green Moong Dal | 100 g | 145 | 5 | 18 | 7 |
| Curd | 100 ml | 98 | 4 | 5 | 10.5 |
| Boiled Black Chickpeas | 40 g | 66 | 1 | 10 | 4.25 |
| Cucumber | 80 g | 12 | 0 | 3 | 0 |
| Beetroot | 50 g | 22 | 0 | 5 | 0.5 |
| Carrot | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Whole Green Moong Dal · Curd · Boiled Black Chickpeas · Cucumber · Beetroot · Carrot
How does Indian Thali with Roti, Dal, Curd, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +531 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -167 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -68 kcal, less protein |
| Indian Appetizer Platter with Salami | 325g | 808 | 41g | +273 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Roti, Dal, Curd, and Salad healthy?
Yes. With 26g of protein and only 76g of carbs, Indian Thali with Roti, Dal, Curd, and Salad is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Roti, Dal, Curd, and Salad good for weight loss?
Yes. At 535 calories with 26g protein, Indian Thali with Roti, Dal, Curd, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Thali with Roti, Dal, Curd, and Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Dal, Curd, and Salad?
- Macro split: fat 24%, carbs 57%, protein 19%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Roti, Whole Green Moong Dal, Curd
How long does it take to burn off Indian Thali with Roti, Dal, Curd, and Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Dal, Curd, and Salad?
- kcal: 27% of daily intake
- Fat: 20% of daily intake
- Carb: 38% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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