Indian Thali with Roti, Dal, Sabzi, and Curd calories & nutrition
Indian Thali with Roti, Dal, Sabzi, and Curd contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 52g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Dal, Sabzi, and Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 60 g | 160 | 4 | 26 | 5 |
| Aloo Sabzi | 80 g | 115 | 7 | 11 | 2 |
| Chana Dal Fry | 60 g | 105 | 5 | 11 | 4 |
| Curd | 50 g | 49 | 3 | 2.5 | 3 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Aloo Sabzi · Chana Dal Fry · Curd · Cucumber Slices
How does Indian Thali with Roti, Dal, Sabzi, and Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | +33 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -236 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +390 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -84 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Roti, Dal, Sabzi, and Curd healthy?
Yes. With 14g of protein and only 52g of carbs, Indian Thali with Roti, Dal, Sabzi, and Curd is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian Thali with Roti, Dal, Sabzi, and Curd good for weight loss?
At 434 calories per serving, Indian Thali with Roti, Dal, Sabzi, and Curd is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Dal, Sabzi, and Curd?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Dal, Sabzi, and Curd?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Roti, Aloo Sabzi, Chana Dal Fry
How long does it take to burn off Indian Thali with Roti, Dal, Sabzi, and Curd?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Dal, Sabzi, and Curd?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
