Indian Thali with Roti, Dal, Sabzi, and Salad calories & nutrition
Indian Thali with Roti, Dal, Sabzi, and Salad contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 83g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Dal, Sabzi, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 60 g | 180 | 4 | 32 | 6 |
| Carrot slices | 40 g | 16 | 0 | 4 | 0 |
| Cucumber slices | 50 g | 8 | 0 | 2 | 0 |
| Green leafy vegetable (Saag) with Chana Dal | 100 g | 100 | 5 | 10 | 4 |
| Whole Urad Dal (Black Gram Dal) | 120 g | 180 | 6 | 20 | 10 |
| Mixed Vegetable Curry (Sabzi) | 150 g | 150 | 8 | 15 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Carrot slices · Cucumber slices · Green leafy vegetable (Saag) with Chana Dal · Whole Urad Dal (Black Gram Dal) · Mixed Vegetable Curry (Sabzi)
How does Indian Thali with Roti, Dal, Sabzi, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +190 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +46 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +392 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +360 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Roti, Dal, Sabzi, and Salad healthy?
In moderation. Indian Thali with Roti, Dal, Sabzi, and Salad is calorie-dense at 122 kcal/100 g. With 25g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Roti, Dal, Sabzi, and Salad good for weight loss?
At 634 calories per serving, Indian Thali with Roti, Dal, Sabzi, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Dal, Sabzi, and Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Dal, Sabzi, and Salad?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Roti, Whole Urad Dal (Black Gram Dal), Mixed Vegetable Curry (Sabzi)
How long does it take to burn off Indian Thali with Roti, Dal, Sabzi, and Salad?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Dal, Sabzi, and Salad?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 42% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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