Indian Thali with Roti, Dal, and Aloo Sabzi calories & nutrition
Indian Thali with Roti, Dal, and Aloo Sabzi contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 68g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Dal, and Aloo Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jowar Roti | 60 g | 200 | 5 | 35 | 5 |
| Ghee | 5 g | 45 | 5 | 0 | 0 |
| Dal (Lentil Soup) | 150 ml | 120 | 4 | 15 | 6 |
| Aloo Gobi Sabzi (Potato and Cauliflower Stir-fry) | 120 g | 180 | 10 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jowar Roti · Ghee · Dal (Lentil Soup) · Aloo Gobi Sabzi (Potato and Cauliflower Stir-fry)
How does Indian Thali with Roti, Dal, and Aloo Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +279 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +135 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +585 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +175 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Roti, Dal, and Aloo Sabzi healthy?
Yes. With 15g of protein and only 68g of carbs, Indian Thali with Roti, Dal, and Aloo Sabzi is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian Thali with Roti, Dal, and Aloo Sabzi good for weight loss?
At 545 calories per serving, Indian Thali with Roti, Dal, and Aloo Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Dal, and Aloo Sabzi?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Dal, and Aloo Sabzi?
- Macro split: fat 40%, carbs 50%, protein 10%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Jowar Roti, Aloo Gobi Sabzi (Potato and Cauliflower Stir-fry), Dal (Lentil Soup)
How long does it take to burn off Indian Thali with Roti, Dal, and Aloo Sabzi?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Dal, and Aloo Sabzi?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 34% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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