Indian Thali with Roti, Dal, and Curd calories & nutrition
Indian Thali with Roti, Dal, and Curd contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 68g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Dal, and Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 45 g | 120 | 3 | 20 | 3 |
| Moong Dal Sabzi | 100 g | 150 | 6 | 18 | 6 |
| Curd | 150 ml | 98 | 4 | 7 | 8.5 |
| Tomato Soup | 100 ml | 65 | 3 | 8 | 1.5 |
| Hara Bhara Kabab | 45 g | 105 | 5 | 12 | 3 |
| Cucumber and Beetroot Salad | 50 g | 15 | 0 | 3 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Moong Dal Sabzi · Curd · Tomato Soup · Hara Bhara Kabab · Cucumber and Beetroot Salad
How does Indian Thali with Roti, Dal, and Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -185 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -86 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -355 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +271 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Roti, Dal, and Curd healthy?
Yes. With 23g of protein and only 68g of carbs, Indian Thali with Roti, Dal, and Curd is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Roti, Dal, and Curd good for weight loss?
Yes. At 553 calories with 23g protein, Indian Thali with Roti, Dal, and Curd keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Thali with Roti, Dal, and Curd?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Dal, and Curd?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Moong Dal Sabzi, Whole Wheat Roti, Hara Bhara Kabab
How long does it take to burn off Indian Thali with Roti, Dal, and Curd?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Dal, and Curd?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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