Indian Thali with Roti, Dal, and Paneer Sabzi calories & nutrition
Indian Thali with Roti, Dal, and Paneer Sabzi contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 74g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Dal, and Paneer Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 90 g | 261 | 5 | 45 | 9 |
| Dal Tadka | 150 ml | 162 | 6 | 20 | 7 |
| Paneer (Cottage Cheese) | 60 g | 177 | 13 | 2 | 13 |
| Mixed Vegetables (Bell Peppers, Peas, Onions) | 80 g | 54 | 2 | 7 | 2 |
| Cooking Oil/Ghee | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Dal Tadka · Paneer (Cottage Cheese) · Mixed Vegetables (Bell Peppers, Peas, Onions) · Cooking Oil/Ghee
How does Indian Thali with Roti, Dal, and Paneer Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -376 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -277 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -546 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +80 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Roti, Dal, and Paneer Sabzi healthy?
In moderation. Indian Thali with Roti, Dal, and Paneer Sabzi is calorie-dense at 191 kcal/100 g. With 31g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Roti, Dal, and Paneer Sabzi good for weight loss?
At 744 calories per serving, Indian Thali with Roti, Dal, and Paneer Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Dal, and Paneer Sabzi?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Dal, and Paneer Sabzi?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Roti, Paneer (Cottage Cheese), Dal Tadka
How long does it take to burn off Indian Thali with Roti, Dal, and Paneer Sabzi?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Dal, and Paneer Sabzi?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 37% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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