Indian Thali with Roti, Dal, and Paneer Soya Stir-fry calories & nutrition
Indian Thali with Roti, Dal, and Paneer Soya Stir-fry contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 64g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Dal, and Paneer Soya Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 60 g | 156 | 4 | 26 | 4 |
| Dal Makhani | 150 ml | 180 | 8 | 20 | 7 |
| Paneer | 40 g | 118 | 10 | 1 | 6 |
| Soya Chunks | 30 g | 105 | 0.5 | 10 | 15 |
| Mixed Vegetables (Peas, Peppers, Onion) | 50 g | 45 | 2 | 5 | 1.75 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Pickled Onions | 20 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Dal Makhani · Paneer · Soya Chunks · Mixed Vegetables (Peas, Peppers, Onion) · Cooking Oil · Pickled Onions
How does Indian Thali with Roti, Dal, and Paneer Soya Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +362 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -336 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -237 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -506 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Roti, Dal, and Paneer Soya Stir-fry healthy?
In moderation. Indian Thali with Roti, Dal, and Paneer Soya Stir-fry is calorie-dense at 196 kcal/100 g. With 34g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Roti, Dal, and Paneer Soya Stir-fry good for weight loss?
At 704 calories per serving, Indian Thali with Roti, Dal, and Paneer Soya Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Dal, and Paneer Soya Stir-fry?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Dal, and Paneer Soya Stir-fry?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Dal Makhani, Whole Wheat Roti, Paneer
How long does it take to burn off Indian Thali with Roti, Dal, and Paneer Soya Stir-fry?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Dal, and Paneer Soya Stir-fry?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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