Indian Thali with Roti, Dal, and Salad calories & nutrition
Indian Thali with Roti, Dal, and Salad contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 51g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Dal, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 45 g | 120 | 3 | 20 | 3 |
| Masoor Dal (Lentil Curry) | 150 g | 165 | 5 | 21 | 9 |
| Boiled Egg White | 33 g | 17 | 0.1 | 0.2 | 3.6 |
| Beetroot Slices | 40 g | 17 | 0.1 | 4 | 0.6 |
| Carrot Sticks | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber Slices | 25 g | 4 | 0 | 0.9 | 0.2 |
| Mango Pickle | 15 g | 25 | 2 | 1.5 | 0.2 |
| Lemon Wedge | 10 g | 3 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Masoor Dal (Lentil Curry) · Boiled Egg White · Beetroot Slices · Carrot Sticks · Cucumber Slices · Mango Pickle · Lemon Wedge
How does Indian Thali with Roti, Dal, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | +5 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | +104 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -165 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +461 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Roti, Dal, and Salad healthy?
Yes. With 17g of protein and only 51g of carbs, Indian Thali with Roti, Dal, and Salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Thali with Roti, Dal, and Salad good for weight loss?
Yes. At 363 calories with 17g protein, Indian Thali with Roti, Dal, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Thali with Roti, Dal, and Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Dal, and Salad?
- Macro split: fat 26%, carbs 57%, protein 17%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Masoor Dal (Lentil Curry), Whole Wheat Roti, Mango Pickle
How long does it take to burn off Indian Thali with Roti, Dal, and Salad?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Dal, and Salad?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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