Indian Thali with Roti, Dal, and Sides calories & nutrition
Indian Thali with Roti, Dal, and Sides contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 98g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Dal, and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 60 g | 160 | 4 | 26 | 5 |
| Dal Tadka | 150 ml | 180 | 8 | 20 | 7 |
| Rice Kheer | 100 ml | 150 | 6 | 20 | 4 |
| Hara Bhara Kabab | 80 g | 180 | 10 | 18 | 4.5 |
| Paneer Tikka Cubes | 50 g | 140 | 10 | 4 | 8.5 |
| Corn Masala | 40 g | 65 | 2.5 | 10 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Dal Tadka · Rice Kheer · Hara Bhara Kabab · Paneer Tikka Cubes · Corn Masala
How does Indian Thali with Roti, Dal, and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -507 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -408 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -677 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -51 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Roti, Dal, and Sides healthy?
In moderation. Indian Thali with Roti, Dal, and Sides is calorie-dense at 182 kcal/100 g. With 30g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Roti, Dal, and Sides good for weight loss?
At 875 calories per serving, Indian Thali with Roti, Dal, and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Dal, and Sides?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Dal, and Sides?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Dal Tadka, Hara Bhara Kabab, Whole Wheat Roti
How long does it take to burn off Indian Thali with Roti, Dal, and Sides?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Dal, and Sides?
- kcal: 44% of daily intake
- Fat: 58% of daily intake
- Carb: 49% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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