Indian Thali with Roti, Kadhi, and Sprouts calories & nutrition
Indian Thali with Roti, Kadhi, and Sprouts contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 66g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Kadhi, and Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 45 g | 120 | 3 | 20 | 3 |
| Kadhi (Yogurt Curry) | 150 ml | 130 | 8 | 10 | 4.5 |
| Aloo Beans Sabzi (Potato and Green Beans) | 100 g | 110 | 6 | 12 | 2 |
| Sprouted Moong and Rajma Salad | 80 g | 105 | 1 | 18 | 6 |
| Paneer Cubes | 50 g | 148 | 12 | 2 | 8 |
| Sliced Cucumber and Carrots | 60 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Kadhi (Yogurt Curry) · Aloo Beans Sabzi (Potato and Green Beans) · Sprouted Moong and Rajma Salad · Paneer Cubes · Sliced Cucumber and Carrots
How does Indian Thali with Roti, Kadhi, and Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +433 kcal, more protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -265 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -166 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -435 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Roti, Kadhi, and Sprouts healthy?
In moderation. Indian Thali with Roti, Kadhi, and Sprouts is calorie-dense at 131 kcal/100 g. With 24g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Roti, Kadhi, and Sprouts good for weight loss?
At 633 calories per serving, Indian Thali with Roti, Kadhi, and Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Kadhi, and Sprouts?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Kadhi, and Sprouts?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Paneer Cubes, Kadhi (Yogurt Curry), Whole Wheat Roti
How long does it take to burn off Indian Thali with Roti, Kadhi, and Sprouts?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Kadhi, and Sprouts?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 33% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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