Indian Thali with Roti, Rice, Dal, and Paneer Curry calories & nutrition
Indian Thali with Roti, Rice, Dal, and Paneer Curry contains 970 calories per serving (49% of a 2,000 kcal daily diet), with 50g fat, 92g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Roti, Rice, Dal, and Paneer Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 45 g | 120 | 3 | 20 | 3 |
| Steamed White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Sambar with Drumsticks | 200 ml | 150 | 6 | 18 | 6 |
| Paneer Gravy Curry | 150 g | 280 | 22 | 8 | 12.5 |
| Fresh Paneer Cubes | 60 g | 180 | 15 | 1.5 | 10 |
| Tomato Pickle | 15 g | 45 | 4 | 2 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Steamed White Rice · Sambar with Drumsticks · Paneer Gravy Curry · Fresh Paneer Cubes · Tomato Pickle
How does Indian Thali with Roti, Rice, Dal, and Paneer Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +96 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -602 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -503 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -772 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Roti, Rice, Dal, and Paneer Curry healthy?
In moderation. Indian Thali with Roti, Rice, Dal, and Paneer Curry is calorie-dense at 156 kcal/100 g. With 36g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Roti, Rice, Dal, and Paneer Curry good for weight loss?
At 970 calories per serving, Indian Thali with Roti, Rice, Dal, and Paneer Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Roti, Rice, Dal, and Paneer Curry?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Roti, Rice, Dal, and Paneer Curry?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Paneer Gravy Curry, Steamed White Rice, Fresh Paneer Cubes
How long does it take to burn off Indian Thali with Roti, Rice, Dal, and Paneer Curry?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Roti, Rice, Dal, and Paneer Curry?
- kcal: 49% of daily intake
- Fat: 72% of daily intake
- Carb: 46% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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